Pretend Chicken with Ginger, Coconut and Lemongrass:
Easy Low-Fat Casserole Recipe
|quorn casserole with broccoli and potatoes|
This is a cheap and low-fat vegetarian recipe that is ready to eat in about 40 minutes. Quorn is high protein meat substitute that is healthier and cheaper than chicken. This whole dish cost me only £3 for 4 servings and at only 172 calories per portion, great for weight control. I use it often in my 5:2 diet regime.